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Wednesday, November 24, 2010

Medical Coding: Work At Home

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Medical coding is one of the most popular work at home professions today, and is expected to grow in demand in upcoming years. In fact, the Department of Labor predicts that between now and the year 2014 the medical coding field will become immensely popular due to the boom in the medical industry. So if you are looking for a way to work from home and make a decent living medical coding may be just the thing for you.

A medical coder is often referred to as an administrative medical specialist. They are responsible for assigning medical code to different medical procedures and diagnosis. These codes are designed to aid in the reimbursement process for both patients and doctors from the insurance agencies or government.

Medical coders are employed by health care facilities, hospitals, and doctors. They code information using a database of over ten thousand standardized codes. Then medical billing specialist will use those codes to place claims to insurance companies concerning reimbursement of funds.

Becoming a medical coding specialist is a challenging, yet rewarding career choice. You will have to keep up with the ever-changing medical industry, including technology upgrades and advances in the types of procedures performed by doctors. In addition, medical coders are often handling accounts with huge amounts of money involved, so extreme accuracy is important.

Medical coding can easily be done from the convenience of your home. The Internet allows the coders to communicate with their employers, and handle all aspects of the job without ever stepping foot in a doctor’s office or hospital.

While many medical coders chose to work at home, it is often recommended that beginners try to gain some in office experience first. This is because without the proper guidance a novice coder may become overwhelmed and fall behind.

Most medical coding specialists have a beginning salary of $30,000. However, as you gain experience and skill at your profession it is not unreasonable to expect to make up to $75,000 annually.

Though the job itself is not difficult you do have to be thorough. The codes are often hard to remember and since precision is essential a coder should be trained before entering the medical coding and billing industry.

 

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Tuesday, November 23, 2010

Top Tips on Matching Accessories with Clothes for Women

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You are certainly familiar with one of the top rules in fashion – the devil is in the details. You can have the most amazing outfit, but your looks might lack the necessary dazzle just because you do not have the right accessories. Generally, a lot of women focus on matching their clothing and this is really important. However, you should also pay great attention to matching your accessories as well.

The main accessory you have is the bag. You need to have it for practical purposes, but it can also define your looks to a great extent. The most important rule you need to keep here is to match your bag with your shoes. They should have the same style. It is also important for them to have matching colors. You cannot possible have black boots and a brown leather bag and vice versa. However, you can have white stilettos and a glittering purse with gold or silver ornaments and vice versa.

You have to choose your handbag in line with the length of the clothes you are wearing. The shorter and more elegant outfits are crying for smaller or at leas medium sized purses. If you need a large bag for work, but want to wear a more stylish dress with a length above the knee, you can readily place any large items in a case that you can take with you as well. The style of the clothes you wear will also determine the type of accessory you need. You can readily take a large bag or backpack with you when having jeans and a shirt on. However, you will definitely need a clutch bag when you are wearing an evening outfit.

It is also crucial for you to match the color of your outfit with that of the purse. When you are wearing outfits with solid colors, you can readily opt for a more artistic handbag with colorful patterns. Alternatively, when you are wearing a dotted shirt or a dress with floral models, it is best to choose a purse in a solid color. Just remember that the shade has to match the one of your shoes as well.

Choosing jewelry to match your outfits is a bit easier. You have to take into account the type of clothes you are wearing. The professional and sports outfits do not go with lots of jewelry. You can opt for an elegant chain and earrings with simple designs. You can readily put on more jewelry with formal and casual outfits. Just keep in mind that the jewels have to highlight your clothes not the other way round. You should use jewelry items with more simplistic designs when you are wearing artistic and colorful garments. You can readily opt for more expressive accessories of this type when your outfits need an extra touch of sophistication and charm.

 

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Monday, November 22, 2010

The Different Types of Safety Gloves

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Work Safety Gloves

There are a wide range of Safety Gloves which are suitable for all kinds of work places from the construction industry to home use and for general work safety.

Safety Gloves are needed for most work environments due a number of reason's depending on the line of work you are doing. This will mean that you may need different types of safety gloves for different jobs depending where you work and the sort of work you under take.

Finding The Right Safety Gloves

Finding and using the right sort of protective gloves is very important as if you use the incorrect gloves you could end up doing some serious damage to yourself or others around you. For example you wouldn't wear disposable gloves when handling glass, you would wear cut resistant gloves as they are designed to help stop the glass from cutting through into your hands.

For this reason we have created this page to explain which protective gloves are to be used for each kind of job whilst you work, we are also hopping this will help to keep your work environment safety with this extra safety equipment help.

Cotton Gloves

Cotton safety gloves are generally used as a glove liner or when you need to keep within hygiene rules. This type of glove is often used as a glove liner due to its comfort and soft cotton to help keep you comfortable at work all day long.

Cut Resistant Gloves

Cut resistant safety gloves are generally used in a work environment where you would be using knifes or other sharp objects such as glass in your day to day role. The cut resistant glove has been design to protect and last longer in heavy wear area's such as a reinforced thumb crotch along with fingerless Kevlar grips for added protection whilst offering a easy working touch.

Cut Resistant Reflex Gloves

Cut resistant safety gloves are generally used with sharp objects such as handling glass, knifes and much more. These are a great fit due to having high wear areas reinforced and glove-less fingers to leave you free to carry out fiddly bits whilst still being highly protected.

Disposable Gloves

Disposable safety gloves are made from Latex and Vinyl, and are generally used for quick and short term jobs to save time and money on buying heavy duty gloves for a simple job. All disposable gloves come in a smooth finish with beaded cuffs and are very light meaning thatyou can do any job with ease

There are a wide range of gloves from a number of leading brand names in the PPE & Safety Equipment industry. Some of these leading manufacturers of safety gloves include such brands as; Polyco, Supertouch and Uvex.

 

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Sunday, November 21, 2010

Looking at Red Bar Stools

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Red bar stools are becoming increasingly popular pieces of furniture for the home. There are many different varieties of red bar stools, and even that general term can cause some confusion since it doesn't relate to just one building material or company or even style of furniture. Even before getting into the specific types of red bar stools available to people, there are some general pros and cons, plusses and minuses, that these particular pieces of bar room furniture provide.

The first positive of a red bar stool as opposed to any other type of wood or metal stool seating should be fairly obvious: the red color is sharp and pretty, giving off a very unique look that will stand out to anybody who comes to visit. A lot of people have chairs made of oak, walnut, ash, or normal couches and chairs, but how often do you actually see a nice bright red piece of furniture? The aesthetic appearance is definitely a major part of what makes the red bar stool so attractive. In the right room décor, these can make a room plan absolutely shine.

Another advantage of red bar stools is that there are so many different types. If you want a seventies retro look with your bar stools, there are designs that look like that. If a 1950's classic diner design is more up your alley, then there are other types of red bar stools that follow that particular look, as well. Pullman red leather bar stools are an example of the classic wood design of old tavern bar stools, dark wood meeting with red leather for a design that can work in even the fanciest of home bars.

An example of a red bar stool that looks completely different is the Baxton Studio Layland red back barstools, which sport a very modern and trendy, or "hip" club type of look. These are scoop seat bar stools, and work better with a more modern or trendy set up as opposed to a classic wood bar or tavern look. There are several other types of red bar stools that fall somewhere in the middle of these two extremes, and provide just about every imaginable design you could want for your home.

 

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Saturday, November 20, 2010

Hot winter gloves

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Several men have inquired about my gloves that I wore with my Halloween costume (see picture at the bottom of the article).  Being creative, I simply bought cheap Halloween gloves, cut off the fingertips, and headed out the door.  While this worked for this past balmy Halloween, it won't fly as the temperatures continue to drop.  The research has been done, and the following are some of the best picks for stylish winter gloves.  These gloves were chosen based on their price, warmth, and look.

Urban Outfitters has a great selection of winter gloves, but the favorite by far are the pleather quilted gloves with cut off fingers.  They're lightly lined so they're great for the moderatly cold temperatures.  Once the thermometer drops to single digits, however, you may have to put these away until early spring.  They're $24.95 at Urban Outfitters stores or online.

Skate Warehouse has a great pair of warm knit gloves that will inspire the kid in you.  Made by Zero, these heavy black knit gloves are made out of a cotton blend and have skeleton hands printed on the top of them.  They're easy on your wallet too; they are available for $18.99. 

Who doesn't love a convertible mitten?  It keeps your hand super warm, but you don't need to take off the entire set of gloves/mittens when you need to use your fingers.  Gap has wonderful set of wool blend convertible mittens.  They come in black or oatmeal, and have a handy brown leather patch on the palm to help you grip your shovel or briefcase.  They won't cost you an arm or a lef either at $19.50.

 

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Friday, November 19, 2010

Medical Examination Table Is not Just Another Piece of Office Furniture

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A successful and thorough examination is the key to the prevention and treatment of illnesses, diseases and conditions in many patients In order to guarantee a successful examination, hospitals and private practices rely on high quality, reliable medical examination tables to perform these crucial examinations on a daily basis

A successful and thorough examination is the key to the prevention and treatment of illnesses, diseases and conditions in many patients. In order to guarantee a successful examination, hospitals and private practices rely on high quality, reliable medical examination tables to perform these crucial examinations on a daily basis. Because no two patients or conditions are alike, your medical examination tables needs to be versatile and able to meet the needs of each patient in every situation.

Patients have special needs. This is why medical examination tables are built in different sizes and capacities, to treat all types of patients with general to specific needs. Access high-low exam tables are the most convenient table for patients who use a wheelchair, while bariatric tables are equipped to handle significantly heavy weight, with special accommodations for special needs patients. Orthopedic, OB/GYN, pediatric, phlebotomy chairs, physical therapy tables, power exam tables and traction tables make patients feel comfortable and at ease during these specific routine and emergency examinations. Exam table accessories add functionality to an already functioning exam table, resulting in a more effective visit for both doctors and patients.

Dependable, durable and built to function during specific examinations and procedures, medical examination tables are one thing that patients expect to use during each visit, no matter how routine. Because they are used for a variety of patients and under a number of circumstances, doctors expect their examination tables to perform examinations comfortably and with ease, making the visit user friendly for both the patient and physician.

Because examinations take place in a variety of situations and circumstances, it is important that you find a medical examination tables that fits the needs of your patients, while maintaining a professional level of quality and standards. Find an examination tables that utilizes hydraulics or electricity to raise or lower the table to accommodate a wide range of patients. Tilt table are able to rotate from vertical to horizontal, perfect for patients with limited mobility or difficulties climbing onto the table. Precision built exam tables are the most innovate and requested feature in the industry because of their practicality and affordability. Some models combine the functionality of an examination tables with the convenience of storage bins or drawers, which make giving examinations much smoother, with supplies and patient conveniently located in one place.

 

 

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Thursday, November 18, 2010

Foot Bath Reviews and Buying Guide

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Taking care of your feet is always a good idea since you are probably standing or walking on them for hours each day. Women need to take better care of their feet since they tend to wear open toed shoes more often than men and they also have more shoe types where socks aren't worn. After just a week of not taking care of your heels and toes, you may find calluses or even blisters forming on your feet. My wife does home pedicures for herself sometimes, but she always feel like the salons or spas that offer that service do a much better job than she does. They really scrub and brush of all the rough skin and get her feet back to a soft and manageable level. I just returned from a 10 day backpacking trip into the Sierras and my feet were definitely in bad shape with blisters on several toes and my heels were very sore. We decided to invest in a home foot bath, or foot spa, to see how they work. They range in price from about $30 all the way up to $100+. We went mid-range and bought the Conair Cord-Keeper Massaging Spa Foot Bath for $60.

Before you rush out to the store and buy a foot bath or massager, you'll need to consider what each one offers and decide if the fit is right for you. The high end models from Brookstone or Helen of Troy offer all the extras but aren't necessarily better per reviews. My wife is training for the Portland marathon and she wanted a foot massager for after her long runs and something that would keep her feet in good condition so they are prepared for the big run. The Conair had gel inserts that are located on the bottom which were very comfortable on her feet. Also, the Conair has 2 massage rollers which get to both the heel and ball of the foot. In general, look for a foot bath that has messaging jets, vibrating rollers, and the ability to add bubbles into the water so your feet get a good soaking. Some have pedicure attachments which are convenient for those that want more than a foot massage or bath. The most expensive product we looked at was the Brookstone Aqua-Jet Foot Massage Spa which sells for $100, but reviews showed that the bumps on the bottom of the unit were not all that comfortable and the remote was less than responsive. Even the cheaper Dr. Scholl's Water Jet Pedicure Foot Spa ($31.99) rated above average on Amazon.com, but the product was a bit too basic so that is why we went with the Conair model. In looking for reviews, we found the best ones located on Amazon.com, Target.com, and on sites like Folica.com. The problem we found with most consumer comments was that they were very in depth in terms of features. They would say things like "delightful" or "great foot massage", but very few went into details of what they liked. Even the Wall Street Journal article (Sept 2008) was lacking in overall depth. The one thing that was apparent from all the customer feedback was that a real foot massage at a salon or spa was always superior to any home product. That being said, most foot bath owners said they would "take a home foot spa treatment over nothing at all". If you just want the basics, then consider the Dr. Scholl's foot spa found on sites like Amazon, but if you are the type that really likes to pamper yourself, go with the pricier options from Brookstone or Helen of Troy which give you more attachments for a true foot massage and bath. The one caveat on all these foot bath products, if you have rather large feet or perhaps extra wide feet, then the effects may not be the same as someone with a regular sized foot. Most of these were ok up to a mens size 12, but we rarely saw any mention of foot width on the manufacturers websites and a few reviewers with wide feet said they had trouble getting a "whole foot massage".

 

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Wednesday, November 17, 2010

New Treatment Algorithm Improves Thermage Results

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A new treatment algorithm for the ThermaCool radiofrequency energy device is producing improved cosmetic results with a reduction in pain and adverse events, Michael Kaminer, M.D., said at a symposium on cutaneous laser surgery sponsored by SkinCare Physicians of Chestnut Hill.

"A year ago we were doing most treatments with one single pass over the face and trying to use as high an energy setting on the machine as our patients could tolerate. The concept was, since we're only going to go over the face once, we should give it as much heat as we could. But it hurt the patients a lot, and it wasn't working that well, so out of necessity we had to rethink this strategy."

Dr. Kaminer, a dermatologist with SkinCare Physicians of Chestnut Hill, Mass., said that he and some of his colleagues discovered the value of performing multiple passes with lower fluences when using ThermaCool (Thermage Inc.). He explained that in the past, roughly 70% of patients had marginal and variable results or did not respond to treatment at all, but the numbers have reversed with the new treatment algorithm; 70% now show good results.

"I call it the Thermage treatment triad—which includes controlling the pain, increasing the number of passes, and lowering the setting on the machine," he said.

With adequate pain control, including a topical anesthetic (LMX 5% lidocaine cream), oral lorazepam (Ativan) 1 mg about an hour beforehand, and then an injection of meperidine (Demerol) about 15 minutes prior to the procedure, Dr. Kaminer said patients can tolerate multiple passes over the face, at a lower setting.

 

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Tuesday, November 16, 2010

Safety Glasses - The What, Where Why and When of Eye Protection

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The Importance of Eye and Face Protection
While it's important to protect your eyes from the sun, it is just as important if not more to protect your eyes from hazards on the job. Eye safety is an important topic among construction and manufacturing workers. Anyone engaged in activity involving the use of saws, power tools, sanders or other equipment that may release airborne particles is at risk for eye injury.

Statistics provided by the U.S. Department of Labor suggest thousands of consumers and employees suffer from eye injuries every year, many resulting from work related injuries incurred when workers used inadequate eye or face protection. Such injuries may result in blindness and thousands of dollars in lost production time and medical expenses.

Eye injuries in the workplace typically result in up to 20% of temporary and permanent vision loss among workers. While workplace injuries are common, there are easy to use tools available for preventing eye injury. The most common hazards associated with eye injuries on the job include:

  • Airborne particles or bits of metal, glass or wood
  • Tools and power equipment that elicit sparks
  • Flying objects
  • Radiation or UV light
  • Chemicals or other corrosive substances that may spray and damage vision

It is just important employees and employers understand the potential benefits wearing adequate eye protection have. Eye protection and safety glasses generally fall under the category of PPE or personal protective equipment, and generally serve to protect workers and consumers from hazards exposed to on the job.

Cost Effective Solutions to Eye Injuries
Fortunately there is a simple and cost effective solution to help minimize the risk you will injure your eyes on the job. Safety goggles and glasses provide ample coverage to help protect your eyes while still enabling you to see what you need to get the job done.

Safety glasses come with an assortment of unique features. Some for example include polycarbonate lenses or frames. Still others are fitted or incorporate a full shield for the face if the user is engaged in particularly hazardous work. Still others enable the user to wear their prescription lenses or incorporate prescription lenses into the safety lenses. These safety frames typically are far more durable than conventional prescription lenses.

 

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Monday, November 15, 2010

Having the ink on your skin disappear

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I am sitting in a reclined chair, yellow-tinted goggles are glued to my face and
elaborate machinery surrounds me. My eyes are squeezed closed, hands are
clenched into fists and a laser is zapping me. It feels like a million red ants are
relentlessly stinging me.

The numbing cream they encouraged me to buy doesn’t seem to be doing its job. I
could only image what it would feel like if I weren’t numb. Thirty seconds feels like
an hour. And all I can think about is that stupid day I anxiously went into that tattoo
parlor, confidently wanting this tattoo.

A minute later, the treatment is done. $99 later and the treatment is
over; at least for the next 6 weeks.

The only reason I keep going back is because that little diamond tattoo I got 3 years
ago is slowly fading. Eight treatments, on average, are what they estimate it would
take to completely remove the tattoo I was once so sure of.

The only thing I am sure of now is that I no longer want something I once intended
to be permanent.

Tattoo removal is painful, it’s costly and it isn’t something that happens over night.
Tattoos naturally fade over time. Laser treatments work by breaking down the ink
and speeding up the fading process.

Laura Ramon, 23, a senior majoring in International Business, was relieved when
she discovered laser removal, only to later be discouraged, “I did one session and
was very disappointed, it didn’t even fade. I spent a lot of money and I am too angry
to go back for more sessions. I feel like I got ripped off.”

Tattoo removal has a reputation of requiring a lot of treatments before its final
result. According to TattooHealth.org, on average, laser tattoo removal, for the
simplest tattoos, requires 2 to 4 sessions. For more complex tattoos, it usually requires
6 to 10 sessions; split between 4 to 8 week periods.

Cynthia Moore, Certified Laser Specialist at Wellskin Tattoo Removal Clinic, in
Anaheim, explained the reason for varying results, “Five of the main factors that
determine how quickly a tattoo can be removed are: a person’s skin type, both the
color and quantity of the ink, how deeply the ink went into the skin and a person’s
immune system. Each person’s fading process varies. Someone might only require
one treatment, while another person may require fifteen.” Further stating, “It is a
process but with each treatment it gets better.”

 

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Sunday, November 14, 2010

Garment Bags vs. Carry on Luggage

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Since some airlines now restrict on-board baggage to one item, there's the important choice between taking a garment bag or a carry-on luggage piece. Both bags have pluses and minuses, depending on use. Notwithstanding the garment bag/carry-on rolling hybrids that exist, it's time to analyze and compare garment holders and carry-on baggage.

What's Best for Clothing Type

Think about the sort of clothing you'll be wearing on your trip. For business travelers, a garment bag is necessary to avoid ruining the fruits of the dry cleaner's labor, while a college student headed out on spring break doesn't have the same concerns. Suits, especially jackets, require the neat, flat form of a garment bag. Save the suitcase for those trips that require folded clothing only.

Trip Longevity

While a garment bag may keep dresses and skirts crisp, it probably won't hold as much clothing as a carry-on bag would. Consider whether two suitcases will carry as much as one garment bag and one suitcase. For longer trips, minimize the high-maintenance, pressed garments for easier-wear fabrics that can be rolled and placed in a carry-on. A carry-on suitcase is simply a better use of space and is easier to tote around.

On-Flight Space (and Strength) Restrictions

As mentioned before, a garment bag can be cumbersome to carry around. Though there are super-compact specialty models on the market like the SkyRoll, most garment bags aren't that small and user-friendly. Keep in mind that many carry-on-eligible garment bags are too short to hold long dresses, skirts and coats. Most carry-on suitcases do fit under seats and in compartment comfortably. However, the bigger the bag, the heavier it is, making the overhead heft particular daunting. A garment bag might be best for those who don't want a potential wrestling match with their bags on the plane.

 

 

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Saturday, November 13, 2010

How to Build a Secure Wooden Storage Shed

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Have you finally decided to build a wooden storage shed? While most of us already know that a storage shed is a necessary addition to our property, many of us have dillydallied because of the fear that we may not be able to do it right, plus we don?t really have the extra cash to have someone do it for us. While some do have the skills to create their own shed, many of them have the tendency to forget to ensure that their shed is secure and durable.

Time and again, having a detailed plan has proven that it is the best way to have a problem-free building project. A detailed plan takes out the guess work while you?re doing the project saving you, your money, time and effort. Also, before you even actually start to build your shed you will be able to prepare all the materials you need making it easy for you to just put them all together. Plus you can develop a good timeframe and know exactly what you have to do one after the other.

There are two things that you have to do first, after you have made your plans, before you actually start building your wooden storage shed. First, you have to know where to build your shed. Avoid unlevel land areas and make sure that there are no cables, wires, pipes running beneath it. Second, check with your local planning and zoning commission and show them your building plans. This way, you can be assured that you will have no problems with the authorities later on.

Now lets start building.

It is imperative that you have all your materials prepared before the actual building process. The wood of course is your most single important material. You also need tools like hammer, saw, nails, hinges, roof tacks and shingles. Based on your plans, measure your wood and cut them to size. If you?re using a concrete foundation, prepare your cement. With any structure, you always build starting from the bottom. Start with your floor deck moving on into your walls, windows, doors then your roof. Make sure that your framing is secure and a solid stake is driven securely to the ground so that you have a sturdy post to attach your frame to.

Don?t skimp on the nails, make sure that they securely fasten and attach all parts of your wooden storage shed. Try to wiggle or shake your walls to see if they are secure and that they are no gaps. Any weak points should be strengthened. Your roof should only be built after ensuring that the framing is strong. Choose a roofing material that will be able to cope up with a type of weather in your area.

If necessary try to use as many wooden pillars as you would need to ensure that your wooden storage set is secure and durable. Remember, the bigger your shed is, the more pillars it would need.

 

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Friday, November 12, 2010

Consider Ceramic Kitchen Sinks Over More Expensive Ones

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When deciding to remodel your kitchen, one of the things you may want to consider is a new sink. There are various materials available for kitchen sinks. These include ceramic, stainless, porcelain, granite, copper and vintage.

Of these choices, ceramic is very much a favorite. One reason it’s so widely chosen is because it’s less expensive compared to the other ones and has unique features.

Contemporary themes are most popular with many homeowners these days. This is one of the reasons that ceramic kitchen sinks are highly recommended. Available in many different colors, shapes and sizes, they can fit any decorating theme. The most often selected color is white for these sinks. People feel that this color highlights the cleanliness of the kitchen.

There are advantages and disadvantages to choosing ceramic kitchen sinks, but the good points far outweigh the bad ones. For one thing, they’re quite easy to clean. They’re also heat resistant. Ceramic kitchen sinks aren’t damaged easily with hot pans or other cooking items. On top of those things, they’re stylish. Available in so many colors gives you the chance to match your kitchen décor. The top selling point just may be how affordable they are.

The disadvantage to ceramic kitchen sinks is that they do tend to scratch or chip. Once they are scratched, there’s nothing that can be done to fix them. If they’re badly chipped or scratched, you’ll probably have to just replace them totally. If you have to do this too many times, it may end up costing you more in the long run than if you had just bought a more expensive sink to begin with.

 

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Thursday, November 11, 2010

Tips for decorating a property to rent

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TRIED AND TESTED DECORATING TIPS

Decorating a potential rental property need not be difficult or expensive if a clear plan of action is thought through beforehand.

A fresh coat of interior paint works wonders but don't go to the trouble of working out a complicated colour scheme for each single room. This may be advisable for a vacation rental home perhaps but not for a run-of-the mill rental property.

It may sound boring, but armed with a few super-sized tubs of cheap ‘Magnolia’ silk; the prospective landlord can transform the walls of a whole house in no time at all. Ceilings always look better in white and can give the illusion of space in a smaller room. There’s no need to invest in specialist paints for kitchen and bathroom areas as you can easily buy a mould inhibitor that you stir into ordinary paint. 

Don’t bother with wallpaper if the walls are in reasonable condition – bare plaster can just be painted over with inexpensive emulsion. If existing wallpaper is still in good condition but is in a dreadfully dated pattern and colour, this can also be painted.

Dark and dated wooden panelling need not be ripped out – it can either be painted over in neutral cupboard paint a few shades darker than the walls or it can be sanded down and re-varnished to give a new lease of life with a reputable product like Sadolin.  Wood varnish such as this can be another useful product to use on a regular basis in rental properties and can also be used to enhance virtually any wooden surfaces including furniture. It can also be used as exterior product on wooden doors and window frames and will provide a long lasting protective coating from the elements. Available in a selection of wood enhancing colours from pale pine to dark oak, a coat of Sadolin can work miracles.

Tired and rusting wrought iron gates and railings can be restored to their former glory with a coat of Hammerite. Black always looks smart and why not purchase a tin of gold Hammerite to pick out the tips of the spikes to add a touch of class? A small tin of this product will go a surprisingly long way.

 

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Wednesday, November 10, 2010

Kitchen Sinks

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HEADNOTE

Following is a sampling of new products in the kitchen sink market

IMAGE PHOTOGRAPH 1

1. Sterling introduces single- and double-basin stainless steel models of undercounter kitchen sinks. Designed to coordinate with solid-surface countertops and stainless steel appliances, this series of undercounter sinks come in three configurations.

Sterling. Circle 50

2. American Standard's Lakeland kitchen workstation now offers a bamboo cutting board as part of its innovative accessories collection. Lakeland's large-capacity 33 by 22-in. single-bowl fits in a standard double-bowl cutout. Accessories for the Lakeland also include a removable second bowl, complete with own drain, a colander, dish rack, grid and utensil holders.

American Standard. Circle 51

3. Moen's line of composite sinks, MoenStone Granite, are designed to be strong, durable and scratch-resistant. Available in five colors, including black, blue, metallic, ivory and white, these sinks are offered in either undermount or drop-in installation options.

Moen. Circle 52

4. The Home Refinements Collection from Julien is a group of stainless steel sinks and workstations developed for residential kitchens. Included in this collection are apron and farmhouse sinks, worktop and undermount sinks, a full service AquaCentre workstation and kitchen islands. Any of the core product offerings in the Home Refinements Collection can be modified and designed to accommodate any size, shape and configuration.

 

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Tuesday, November 9, 2010

The Professional Interbank Forex Market

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The largest forex trading volumes by far go through the network of professional forex dealers known collectively as the Interbank forex market.

As the name implies, these Interbank dealers usually work for major forex market making banks, their forex brokers or their customers. These larger players tend to trade amounts more than $1 million and execute transactions based on credit lines that banks extend to each other and their customers.

Despite not having a centralized exchange or much formal regulation, this huge currency trading market usually manages to function in an orderly way and provides enough liquidity for almost all commercial forex trades.

As a result, those able to access the Interbank forex market tend to enjoy the best dealing spreads under most trading conditions, although some exceptions do apply such as after major economic data releases as the market digests the new information and adjusts exchange rates accordingly.

Communication in the Interbank Market

This over the counter or OTC network of forex traders and advisors has traditionally communicated via telephones and direct phone lines to other counterparties in the market. Also, forex brokers often communicate Interbank market prices and dealing activity in the most active currency pairs orally using voice broker boxes.

Nevertheless, recent technologically advances have made electronic trading increasingly popular in the Interbank market. This includes transactions done via professional dealing networks like the Electronic Broking Services or EBS Spot Dealing system and the Reuters Dealing 3000 Spot Matching system.

Who Trades Forex in the Interbank Market and Why

The professional Interbank forex market includes a variety of participants that trade foreign exchange for a number of different reasons.

These forex traders might include individuals working at major commercial banks, central banks, fund managers, international corporations, as well as high net worth individuals.

Most of them either deal forex for hedging or speculative purposes like corporations and hedge funds respectively. Nevertheless, many large banks are market makers that provide liquidity to the market. Also, central banks often adjust their currency reserves and intervene to stabilize their currencies.

Other common reasons to trade forex include:

  • Handling the import and export requirements of corporations and individuals

  • Facilitating foreign security or real estate investment transactions

  • Profiting from short-term changes in the level of forex rates

  • Managing existing currency positions

 

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Monday, November 8, 2010

Would You Live in a Shipping Container?

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Cheap, transportable and recyclable, Adam Kalkin's container homes may be the next wave of prefab.

Adam Kalkin isn't the only architect to make homes out of shipping containers. A handful of architects, including Jennifer Siegal and Lot-Ek, began using them ten years ago as a gritty reaction against the tidy white surfaces of modernism. But nobody has employed shipping containers more inventively than Kalkin, a New Jersey architect and artist who has used them to design luxurious homes, museum additions, and refugee housing.

In architectural circles, Kalkin is regarded as something of an oddball. He began his talk at the Urban Center in New York Tuesday night by playing the first five minutes of a Jerry Lewis movie, followed by the actor's acceptance speech at the Academy Awards last month. His website includes lessons on hitting a tennis forehand and a selection of songs to sing after taking antidepressants. Years ago Kalkin shaved while delivering a lecture at the Whitney Museum.

His talk this week was tied to the publication of Quik Build: Adam Kalkin's ABC of Container Architecture ($49.95), which shows 32 of his projects in all their odd ingenuity, including Bunny Lane, a home he built for himself with a 19th century clapboard cottage inside an industrial hanger, and the Push Button House, a furnished room that unfolds from a container with hydraulic walls.

"Adam continues to be subversive, and subvert what architecture is supposed to be," design historian Alastair Gordon said by way of introduction in the panel discussion that followed Kalkin's presentation.

For all his artsy provocations, Kalkin's strategy makes some practical sense. After all, shipping containers are cheap, mobile and highly recyclable. The Kalkin project that puts these qualities to best use is the Quik House, a prefab home ($150 a square foot) made from six shipping containers that can be completed in three months. A smaller version, called the A Pod ($50,000), will be available later this year.

 

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Sunday, November 7, 2010

Viking Grills - Are Viking Outdoor Grills Good?

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For those who appreciate the beauty of well designed, elegant and extravagant kitchen set up, the Viking outdoor grill will be sure to deliver the high end top quality products for your home professional cooking.

This small focused company has been manufacturing premium kitchen outdoor appliances around the world for many years, from stunningly looking base cabinets, refrigerators, ovens, ventilation systems to complete kitchen Viking Range sets in stainless steel finish.

A common appliance question many buyers have is:

Who Makes Viking Grills?

Today freestanding Viking gas grills are made by manufacturers from China and Hong Kong, but all of them still have to undergo strict quality and performance control prior to shipping and delivery to the retail stores in the USA and Canada.

Most of Viking bbq grills can found and bought through online stores. Buying online gives you the advantage of tax reduction and most orders usually qualify for free shipping, giving huge discount Viking grills.

Outdoor Gas Grills Series in Viking Range

Viking builds its gas bbq grills under two main series: the T- series and the E-series. Both series have very similar features and support natural gas as well as propane fuel, but the E-series are the ultra premium grills and cookers of Viking Range, thus it has the most advanced cooking systems and technologies, such as:

  1.  More Powerful Burners in u-shaped stainless design that put out up to 29,000 of BTUs.
  2.  Improved Ignition system using 120V power outlet instead of 9V battery which had to be replaced in previous T-Series. This new ignitor automatically restores the flame in case it burns out.
  3.  Power Porcelain Coated Cast Iron Grates that provide maximum heat retention and reduced stickiness for easy cleanups
  4. Halogen Canopy Lighting for grilling during night time.
  5.  User friendly thermometer with numbers display
  6. Special EasyLift canopy for more convenience while cooking, which is only about 2/3 of weight compared to previous models.

Unique Selling Points of Viking Gas Grills

What is unique about Viking, is that instead of buying the whole pre-designed package, you have the choice to customize and include only the features you need and then request a price quote from local or online retailer (only if you Live in the US or Canada). For example: you can have either stainless control knobs or have them in brass finish.

In addition to some of the most advanced cooking features, the super premium Viking outdoor gas grills offer heavy duty TruSear™ infrared burner - griller rotisserie for a powerful searing of meats such as steaks, with up to 30,000 BTUs of direct hot heat. Those models which don't have TruSear™ are marked with VGBQ, while those which have it are VGIQ.

Fully customized Viking built in grill comes in three sizes: 30, 41 and 53 inches. With 30' size TruSear™ is an optional choice.

Another thing many owners like are the large built-in warming drawers that can hold lots of food while keeping you steady on multiple barbecues sessions.

 

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Saturday, November 6, 2010

Medical Billing Opportunities: Worth a Second Opinion

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If you're looking for a home-based business that can help you pull in $20,000 to $45,000 a year using your computer, a work-at-home opportunity doing medical billing may sound like the perfect choice. But before you part with your money, consider this: The Federal Trade Commission (FTC) has brought charges against promoters of medical billing opportunities for misrepresenting the earnings potential of their businesses and for failing to provide key pre-investment information required by law.

Medical Billing Scams

Ads for medical billing business opportunities appear on the Internet and in the classified sections of local newspapers and "giveaway" shopper's guides. In the "Help-Wanted" classified sections, the ads may appear next to legitimate ads for hospital medical claims processors, leading consumers who respond to think they're applying for a job, not buying a business opportunity.

The ads lure consumers with promises of substantial income working from home full- or part-time - "no experience required." They direct consumers to call a toll-free number for more information.

If you call, a sales representative will entice you to sign up by telling you that the processing of medical claims is a lucrative business, that doctors are eager for help with electronic claims processing, and that you - even without any experience - can do this work from the comfort of your home.

Medical billing scammers charge a fee of hundreds, or even thousands, of dollars. In exchange, they claim to provide everything you supposedly need to launch your medical billing business: the software program to process the claims and a list of potential clients.

But the reality is that few consumers who pay for medical billing opportunities find clients or make any money, let alone earn the promised substantial income. Competition in the medical billing market is fierce, especially for those who are new to it. Many doctors' offices process their own medical claims. Doctors who contract out their medical billing often use established firms, not individuals working from home.

Promoters of fraudulent medical billing opportunities are not interested in helping consumers, either. They only want their money. Many times, the client lists they provide are based on out-of-date databases of doctors who haven't asked for medical billing services. The software they send may not work or may not have been properly authorized and so is useless. And the money-back "guarantees" often prove worthless. Even after making repeated calls to the promoter or complaining to their credit card companies, government agencies or consumer groups, only a few people actually get refunds.

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Friday, November 5, 2010

Patio Design Using Patio String Lights

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There isn't any better way to produce a romantic feeling or light a home special event than using ornamental outdoor patio lights. Patio decking lights presently accessible in quick to set up patio string lights that can be found in many interesting and fanciful themes and colors. Also you can presently find patio umbrella lights in various fun or elegant types.

Patio string lights at present are so much more cost-effective and offered with a bit longer cords. In addition they manufacture reduced voltage and solar power lighting. There're so easy to hang that you could take them down and hang up a totally different type in barely a few minutes. They have also been designed making sure that if one bulb goes out the others stay lit.

If you are arranging an informal barbeque or high-class evening patio gathering try to create the ideal feeling with patio string lights. With a fast online search you're certain to find a specific product to please you and your price range. From attractive butterfly type lights to football designed lights for the boys big evening celebrating a recent team win.

Numerous lighting suppliers presently manufacture patio umbrella lights. Also , they are accessible in a range of shapes and sizes tend to be equally quick to set up. They will attach in such a way where you can leave them on regardless if they may be shut and put in storage.

Several kinds of umbrella patio lights have a power pod receptacle that can be as well useful for various other electrical demands like a stereo, Television, blender or maybe your notebook computer. Exactly what greater method to take pleasure in pleasant evening nights than outside accompanied by a excellent dinner and wonderful friends.

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Thursday, November 4, 2010

How Wireless Speakers Work

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The Need for Wireless Speakers

A common complaint against home audio systems has been the cables that interconnect the speakers to the audio receiver, tuner, cd player, or stereo units. As more and more channels are added to modern home audio equipment the problem of connecting the speakers to the audio sources has exacerbated. Running cables through the house walls is messy and time consuming. Cables running over the carpet are a tripping hazard. Running cables along the ceiling or walls are just an eyesore. Modern digital surround systems can have 7 speakers and a subwoofer. That is 7 cables that has to be run throughout your room, with at least 4 of the speakers expected to be no less than 10 foot away toward the center or rear of your listening room.

Some homes have a nice deck, patio or gazebo in the yard that is a common relaxation area for meeting and entertaining guests. Playing soft or popular music has a tendency to relax people, and help with awkward gaps in communications, as well as provide a topic of discussion when one isn't forthcoming.

Wireless Speaker Implementations

There are two common wireless speaker implementations, both having a similar design, but using different signal transport media. A transmitter device is attached to the speaker connections on the audio source, and a receiving device is attached to, or included in the speakers to be placed remotely. Most wireless speakers are sold as a package with the transmitter, receiver, and speakers themselves included for ease of use. Setting up wireless speakers is a pretty simple activity, but there are some caveats to consider:

  • Most wireless speaker systems do not have the bandwidth that can be provided with their wired counterparts, so the wireless systems have a tendency to be less accurate to the sound played. Some people consider wireless speaker solutions to be "tinny" or lack "base". It is always prudent to listen to the speakers you are considering with the music you normally play to see if the result is acceptable. Some expensive wireless speaker systems tout that this situation does not occur with their designs.
  • The further away the speaker receivers are from the transmitters, the more likely you will have distortion. This is a matter of the laws of physics, and is unavoidable. Amplifiers are available to assist the transmitters, but they tend to introduce additional noise into the system. Speaker receivers could include better antenna systems, but I found no aftermarket systems tailored directly for wireless speakers. It may be helpful to seek assistance at a local ham radio shop, as they would know what might suit your solution best. Make sure you know what communication frequencies and types of equipment you are using so that they can pick the proper antenna system for your speakers.

 

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Wednesday, November 3, 2010

Basics of the South Beach Diet

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There are many diet programs available for you. Some work and others don’t, you just have to pick one which works and think is easy to do. One of best diets for fast weight loss is The South Beach Diet. It is actually a title of a book from Dr. Arthur Agatston, Dr Agatson says that the fewer carbohydrates you take the more effective your metabolism becomes and also improves insulin resistance, which in turn, causes weight loss.

South Beach Diet has 3 phases

Phase 1: In this phase, don’t consume most carbohydrates like fruits, bread, pasta and sugar. By following Phase 1, you can correct how your body reacts to food and by the time you add more carbohydrates in your diet, your body will have already adjusted. Phase 1 lasts up to 2 weeks.

Phase 2: Start adding the prohibited foods in your diet. The idea is re-introduction but with moderation so as you will not overeat them like you did before.

Phase 3: You already control what you eat and can maintain your weight. Eating three apples a day plan means eating an apple before every meal. The fiber in an apple satisifes your cravings and leaves you feeling full.

In addition to eating 3 apples a day, dieters are advised to eat 6 servings of other fruits to reduce intake of calories without feeling hungry. An oatmeal diet helps in weight loss while lowering cholesterol. If you continue having oatmeal a day, after one month, you may resume your normal diet.

Some foods should always be present on any diet. Examples include fruits like avocados, apples and bananas which are rich in fiber. Eating fiber will make you fuller for longer meaning you will eat less which in turn leads to weight loss.

Fresh juices and shakes can also help in weight loss. Making your own fruit juice is advised for there are no additives. Start your morning right by drinking a cup of green tea to facilitate metabolism. Green tea is among the healthiest diet drinks you can take daily. The catechins found in green tea help the drinkers lose weight.

 

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Tuesday, November 2, 2010

5 Best Automatic Coffee Makers

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With the plethora of coffee makers in the market, choosing the right model or brand to suit your needs can be a quite a test. However, knowing which features you will find most useful and how many cups you regularly brew will save you from confusion. Brew-through carafe is the newest trend in the automatic drip coffee maker machines. If you’re always on the go and wants fresh-tasting coffee anywhere, this choice is an inexpensive alternative. It can retain flavor and heat for longer hours. Water filtration system is also an attractive new feature. If you are particular with bacteria, contaminants, and high contents of chlorine that may compromise your coffee drinking, there are brands that carry this new health-conscious feature. Here are the top 5 best automatic drip coffee makers:

1. Keurig Elite B40 Home Brewer – If you love “K-cups, the Elite B40 is a gourmet single-cup coffee maker that whips up coffee in 45 seconds. It has two cup size option: small mug which is 7.25 ounces and large mug which is 9.25 ounces. Coffee lovers prefer to “K-cup” brewers because it is easy to clean. Keurig Elite B40 has a removable 48-ounce clear water reservoir and a drip tray that is easy to remove and drain if not used.

2. The Hamilton Beach Stay or Go Deluxe Thermal Coffee Maker 45238 – If you want a versatile electric drip coffee maker that brews three ways, this one is a perfect companion. This machine features a stylish and sleek profile that can brew directly into a 10-cup carafe, into one thermal mug for a single person, or two thermal mugs for two persons. It has a 24-hour programmable timer and a bright digital display. Water filling is easy using the thermal carafe but correct numbers of cups are hard to determine through the internal markings. If you have a hectic schedule, each mug can hold three cups of coffee and can easily fit most standard car coffee cup holder.

3. Black and Decker Programmable Coffee Maker – This beautifully styled 12-cup programmable coffee maker have all the bells and whistles perfect for the family. One unique feature of this coffee maker is the coffee freshness indicator which tells you if the coffee inside is freshly brewed or has been sitting on the burner a while. The brewing of 12 cups of coffee takes 14 minutes. If you want to adjust the warming plate, this machine has a temperature selector that can be increased or decreased according to your preference.

 

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Monday, November 1, 2010

Diet and Physical Activity: What's the Cancer Connection?

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How much do daily habits like diet and exercise affect your risk for cancer? Much more than you might think. Research has shown that poor diet and not being active are two key factors that can increase a person's cancer risk. The good news is that these are things you can control.

Except for quitting smoking, some of the most important things you can do to help reduce your cancer risk are:

  • Get to and stay at a healthy weight.
  • Be physically active on a regular basis.
  • Make healthy food choices.

The evidence for this is strong: Each year, about 570,000 Americans die of cancer; fully one-third of these deaths are linked to poor diet, physical inactivity, and carrying too much weight.

Control your weight.

Staying at a healthy weight is important to reduce the risk of cancer and other chronic diseases, such as heart disease and diabetes. Being overweight or obese increases the risk of several cancers, including cancers of the breast (in women past menopause), colon, endometrium, esophagus, kidney, among others.

Being overweight can increase cancer risk in many ways. One of the main ways is that excess weight causes the body to produce and circulate more of the hormones estrogen and insulin, which can stimulate cancer growth.

What's a healthy weight?

One of the best ways to get an idea if you are at a healthy weight is to check your Body Mass Index (BMI), a score based on the relationship between your height and weight. Use our easy online BMI calculator to find out your score. To reduce cancer risk, most people need to keep their BMIs below 25. Ask your doctor what your BMI number means and what action (if any) you should take.

If you are trying to control your weight, a good first step is to watch portion sizes, especially of foods high in calories, fat, and added sugars. Try writing down what and how much you eat and drink for a week and see where you can cut down on portion sizes, cut back on some not-so-healthy foods and drinks, or both! 

Be more active.

Watching how much you eat will help you control your weight. The other key is to increase the amount of physical activity you do. Being active helps reduce your cancer risk by helping with weight control, and can also help improve your hormone levels and the way your immune system works.

More good news -- physical activity helps you reduce your risk of heart disease and diabetes, too! So grab your tennis shoes and head out the door!

The latest recommendations for adults call for at least 30 minutes of intentional moderate to vigorous activity a day -- this is over and above usual daily activities like using the stairs instead of the elevator at your office or doing housework -- on 5 or more days per week. Even better, shoot for 45 to 60 minutes. For kids, the recommendation is 60 minutes or more on at least 5 days a week.

Activities considered moderate are those that make you breathe as hard as you would during a brisk walk. This includes things like walking, biking, even housework and gardening. Vigorous activities make you use large muscle groups and make your heart beat faster, make you breathe faster and deeper, and also make you sweat.

 

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Sunday, October 31, 2010

DVD Recorder Buying Guide

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If you’re ready to toss out your VHS VCR in favor of a DVD recorder, this Buying Guide is for you.  Nothing beats the optical disc format when it comes to direct and random access, digital video and audio quality, and long-term durability.  VHS VCRs can’t touch DVD recorders in these areas.  As a removable medium, it beats the hard disk personal video recorders (PVRs) like TiVo and ReplayTV in terms of virtual capacity.  You simply insert another blank disc.

DVD recorders can record any of the following material:

  • analog TV via over-the-air broadcasts, cable, or satellite

  • standard definition digital television (SDTV), same quality as DVD-Video (480i)

  • analog camcorder video (8mm, Hi-8, VHS, and VHS-C formats)

  • digital camcorder video (miniDV and Digital-8 formats)

DVD recorders can not record high definition television (HDTV) signals.  For HDTV, you can use the Digital-VHS VCRs available today, or wait for the high definition DVD (HD DVD) recorders to come out.  If you want to do extensive video editing and create a professional looking DVD for your home videos, you should use a computer with a recordable DVD drive and a video editing and DVD authoring software package.

Now that you know what a standalone DVD recorder can and can not do, we will cover the following topics in this Buying Guide for standalone DVD recorders:

  • Must-have features

  • Nice-to-have features

  • Connectivity: inputs and outputs

  • Which recordable DVD format?

Must-Have Features

As a basic replacement for the VCR, standalone DVD recorders must have an NTSC analog TV tuner and an electronic program guide (EPG).

NTSC Analog TV Tuner. To pull in TV channels, you need a built-in NTSC analog TV tuner.  Just like your VCR, this allows you to program recordings for different channels.  The tuner receives analog TV channels via antenna or cable.  If you have a satellite system, you should be able to use the DVD recorder just like you’re using a VCR today.

Electronic Program Guide (EPG). To make programming the DVD recorder to record your favorite shows as easy as possible, an Electronic Program Guide (EPG) is essential.  Sometimes, it is called an Interface Program Guide (IPG).  Many DVD recorders make use of the Gemstar-TV Guide’s VCR Plus+ Gold system, which has been available for VHS VCRs for a number of years.  Some are using the newer GUIDE Plus+ and GUIDE Plus+ Gold systems.  The EPG puts up a nice graphical display of the TV programs on various channels for different times, up to eight days in advance.  You can interactively sort by various categories to quickly locate the show you want.  Once you find the show that you want to record, push one button and voilà, the DVD recorder is programmed to record that show for you.  These EPGs are free and the EPG data/ signal should be be available through most cable providers.

 

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Saturday, October 30, 2010

Atkins Diet Food List

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If you're ready to start the Atkins Diet for weight loss, the following Atkins Diet food list can be used as a tool to help choose the best foods.

Why an Atkins Diet Food List?

Too many people have the misconception that the Atkins Diet is a no-carbohydrate, high-protein, high-fat, free-for-all. It isn't. What the Atkins Diet does is teach you to eat the kind of carbs your body processes most efficiently--plant-based carbs. From day one, ample carbohydrates are allowed in the form of vegetables, which are one of the basic foods for a healthy diet. The Atkins Diet food list dispels the myths surrounding the diet and helps low-carb dieters find the best possible nutrition  , while they pursue their goal weight.

 

Free Foods

The following foods may be eaten without concern for quantity--eat until you are satisfied:

  • Meat: all unprocessed meats, including beef, pork, lamb, veal, mutton, venison, and ham. Bacon is allowed if it is not processed with sugar; if nitrite-free bacon is available, it is preferable.
  • Poultry: any unprocessed poultry, including chicken, turkey, goose, duck, cornish hens, pheasant, quail, ostrich, or emu.
  • Fish: all unprocessed fish, including tuna, salmon, catfish, trout, snapper, sole, sardines, herring, and any other fish.
  • Shellfish: any unprocessed shellfish, including oysters, clams, crab, shrimp, calamari, lobster, mussels, and scallops. Imitation crab or other imitation shellfish products are forbidden.
  • Eggs: any real eggs are allowed, including chicken, duck, quail, or goose.

Vegetables

Dr. Atkins New Diet Revolution divides vegetables into two groups: salad vegetables and other vegetables.

  • Salad Vegetables: Any lettuce, including iceberg, romaine, Bibb, escarole, mache, raddichio, arugula, and endive. In addition to the lettuces, leafy herbs (such as dill, thyme, basil, oregano, and cilantro) and many other vegetables are listed as "salad vegetables." These other vegetables include bok choy, chives, cucumber, fennel (anise), parsley, celery, peppers (hot or sweet), radishes, daikon, sprouts, mushrooms, olives, and jicama are all considered salad vegetables.
  • Other Vegetables: Among the other vegetables allowed on the Atkins plan are asparagus, cabbage, cauliflower, eggplant, kale, kohlrabi, tomatoes, onions, summer squashes (yellow, pattypan, and zucchini), okra, turnips, avocado, brussels sprouts, leafy greens (mustard, turnip, beet, collards,) broccoli, celeriac, and artichokes. In fact, just about any vegetable you might wish to eat is permitted, with the exception of corn, potatoes, green (English) peas, and other sweet or starchy vegetables.

 

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Friday, October 29, 2010

Walt Disney World Hotels

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Planning a visit to Walt Disney World? Other Theme Park Insider readers have submitted their ratings and reviews for the hotels in and around Walt Disney World, in Lake Buena Vista, Florida. You can click on any of the hotels listed below to read those reviews, or to submit your own comments about a recent stay.

If you are looking for ride, show and restaurant ratings to help you plan your trip, click the links on the right side of the page to read our readers' reviews for all the attractions at more than four dozen popular theme and amusement parks around the world.

Readers' Opinions

Disney's Wilderness Lodge

The design of this Walt Disney World deluxe resort was inspired by National Park Service lodges like the Old Faithful Inn at Yellowstone and the Ahwahnee in Yosemite. Beyond the Lodge's soaring lobby, the hotel's 727 guestrooms feature Mission-style furnishings with quilted bedspreads.

Disney's Animal Kingdom Lodge
The Lodge offers deluxe guestrooms with African-inspired decor and modern amenities, such as high-speed Internet access, coupled with views of exotic animals roaming the Animal's Kingdom's savannahs. Spa services and recreational activities are also available at this full-service resort, a multiple winner of Theme Park Insider's Award for World's Best Theme Park Hotel.

Disney's Polynesian Resort
One of the three Walt Disney World hotels connected to the parks via monorail, the Polynesian stands across the Seven Seas Lagoon from the Magic Kingdom, with wicker- and bamboo-furnished guestrooms in 11 longhouses, each named for a Pacific island.

Disney's Grand Floridian Resort
Considered Disney World's top hotel, this Victorian-themed hotel's look was inspired by the historic Hotel del Coronado in San Diego. The Grand Floridian offers a white-sand beach, a four-star restaurant (Victoria & Albert's) and monorail access to the Magic Kingdom.

Disney's Beach Club Resort
Disney's take on circa-1900 New England beach clubs offers deluxe-style rooms and an elaborate water play area within walking distance of Epcot's back entrance.

Disney's Yacht Club Resort
This nautical-themed resort is a short walk from Epcot's back entrance and offers 621 deluxe-quality rooms with details such as yacht-themed bedspreads and ship’s wheel headboards.

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Thursday, October 28, 2010

Next Generation Business Planning

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Most entrepreneurs do extensive planning and research before starting a business. But, after they get everything up and running, they tend to fall back into a natural bias for action mode. Once your business has been launched, it doesn’t mean your days as a strategist are finished.  In fact, they are just beginning.

Ongoing planning is necessary because the environment in which your small business operates is continually changing. This has become more important over the last year or two. Many of the new marketing tools have created new opportunities. Challenges like the current downturn in the economy may arise that may be vastly different than those assessed during the start-up stage. Initial financial projections can be literally and figuratively on the money—or trending in a different and unexpected direction.

With just a few planning tips, you can keep your small business right on track for long-term growth:

Make your business plan a living document. Many business plans become nothing more than “artifacts” of business start-ups. Don’t let this happen. Refer to your business plan every quarter or six months to compare estimates against current realities.  Then, update your plan as needed with new or modified contingencies and adjust time frames for key milestones such as expansions or new product/service lines.

Capture and monitor the numbers. Financial statements can provide a snap shot of the health of your business. If you project cash flow several months into the future based on reasonable expectations for sales and income, customer demand, regular payments (e.g. loans and rent), and other factors, you can and then compare actual cash flow to projections. This process reveals significant deltas which represent opportunities to improve performance.  Companies that don’t do this often find themselves in a situation with no room to maneuver.

Keep your finger on the pulse of the industry.  In today’s global economy, even slight changes can have a profound impact on small businesses.  The influences may be as far-reaching as a shift in demand for a certain commodity, or as local as a new stoplight near your store.  Monitor macro (world) and micro (local) events; study sales records, and keep a running dialog with customers, suppliers, and colleagues.  You’ll have fewer surprises, and will be better prepared to anticipate and capitalize on changes.

Form productive connections and alliances. Although business growth usually means having access to additional resources, there may be other, more cost-effective options. Creating alliances with other businesses in your field and certain consultants, you can stretch your capabilities. These alliances can help you meet peak market demands and/or generate revenue from products/services that you may not have.

 

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Wednesday, October 27, 2010

Las Vegas History: 10 Greatest Vegas Urban Legends

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We'd like to live in hotels (just so we can order room service), but we don't. Sure, we'd like to look like showgirls, but we don't. And yes, there is life beyond the Strip. Lots of life. Just like in any other "normal" city, Vegas has schools, government buildings, parks, playgrounds, supermarkets (but with slot machines), community centers and all that stuff that makes a city function. Plus, we have more urban myths than sequins on a Liberace suit. Here are our top 10 (for now) Vegas urban legends:

1. Hoover Dam bodies: It is a widely repeated story that during the construction of the Hoover Dam from 1931 to 1936, as many as seven workers were buried in the structure as 4,400,000 cubic yards of concrete was poured. While officially 96 dam workers died during the construction of the dam, no one was permanently buried in concrete. Fact is, the concrete was poured in relatively small batches (about a 1,000 cubic yards at a time), and each of these slabs was allowed to cure (dry) before the next one was added. If someone had indeed fallen in during this pouring process, he would have easily been pulled out by others.

2. Kidneys on the black market: In 1996, rumors began circulating about a man who, after having drinks with an attractive stranger at a Las Vegas bar, blacks out and later awakes in a hotel bathtub, covered in ice. A phone is resting on the floor beside the tub with an attached note, "Call 911 or you will die." The story continues with this "victim" being rushed to the hospital, where the doctors inform him that one of his kidneys has been removed, apparently by a gang selling human organs on the black market. A shocking story, but just that, a story. The tale first surfaced in 1991 and has "reportedly" happened in several cities including New York, New Orleans, Houston and Las Vegas. To dispel this rumor, the National Kidney Foundation asked anyone who claims to have had his or her kidneys illegally removed to notify the foundation. So far no one has come forth.

3. Aliens at Area 51: The top-secret Air Force facility located 110 miles northwest of Vegas always has been, well, a secret. It wasn't until 1990 that the U.S. government finally acknowledged the base even existed. Contrary to thousands of believers who claim to have seen UFOs, little green men, grayish creatures with almond-curved eyes and many more incredible things, the Pentagon says there are no aliens in Area 51. However, this shouldn't stop you from driving the Extraterrestrial Highway (Highway 375) just in case the government is lying.

4. Hunting for Bambi: In 2003, Las Vegas promoter Michael Burdick finally came clean, admitting to city officials that "Hunting for Bambi" was a hoax and that his company never actually conducted "hunting expeditions" in which wealthy male patrons stalked naked women with paintball guns. "It was all staged," Las Vegas Mayor Oscar Goodman told The Associated Press. "The purported 'Hunt for Bambi' was a scam. There were actors and actresses, and there wasn't even the real shooting of paint balls."

 

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Tuesday, October 26, 2010

My Best Presentation Tricks

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Giving presentations can be a complete and utter thrill. Too bad attending them can be a complete and utter bore. If you are on the giving side, I want to offer you up a collection of my best presentation tricks to date. I’ve written on presentation and the storyteller’s promise before at my site. I’ve written what has oddly become my top-rated post of all time, Bring out your inner David Lee Roth. This will draw from these concepts and more.

Stories and Characters

With few exceptions, a presentation is an opportunity for you to tell a story to an audience. You have the conch shell. You are the wielder of the fire stick. And your audience enters into a relationship with you from the moment they choose to sit in your presence. (Here’s a hack- what if you gave a presentation and provided no chairs? What would a standing audience look and feel like?) As such, your audience is expecting a story.

A story has a beginning, a middle, and an end. You’ve heard this before, and you understand, but apply it to your presentation. And no, I don’t mean, “Here’s what we’ll talk about, talk-talk, that’s what we talked about.” Stories also have characters. So, start your story at the beginning with a character. If you’re describing a product, start with the user of the product. Or start with the person who moves your product from one business to the other. But put PEOPLE in your story.

At the beginning, your character should have a problem. Maybe she has too many spreadsheets and not enough linking, and people are starting to give her information in ways that her spreadsheets are overflowing their banks. In the middle, your character meets the new product, a database, and now she’s really excited because the database can do EVERYTHING the spreadsheets were lacking. By the end of the story, your character is poised on all the great new ways the database will save her in the future, and she’s looking forward to applying her new skills to a new challenge.

Ads are presentations. Watch TV for a few minutes and see the stories; think about them in terms of a story with a character, a structure, etc. Do you see it?

 

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Monday, October 25, 2010

Top 5 Reasons To Build A Shipping Container Home

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Shipping container homes are the latest trend in eco-friendly building.  Since cargo containers are plentiful and cheap, there is no lack of good construction material to build your unique dream home.  But is a shipping container home the right choice for you?  Here is a list of five compelling reasons why you should consider a house made from shipping containers:

  1. Shipping container homes are environmentally friendly. By using reclaimed materials, you can build a comfy dwelling that does not use wasteful new building materials.  There are thousands of used shipping containers on the market due to their ubiquity in the freight industry.  Why not save a shipping container from being wasted, and instead use it for something useful?
  2. Shipping container homes are relatively cheap. A used shipping container can be purchased for only a few thousand dollars.  You can create a cozy cabin by using only one, or combine two for a larger dwelling.  There is some foundation work and customization that needs to be done in order to transform a freight container into a habitable space, but since shipping containers already come pre-shaped into rooms, this can be done quickly and inexpensively if you hire experienced professionals.  You can build a comfortable house for under $100,000 with the right modifications.  This is far less than a traditional house built from new materials.
  3. Shipping container homes make a unique statement. If you are looking for a truly original house a cargo container home is really the way to go.  There are some really interesting possibilities with shipping container architecture, so your new home is certain to have a unique look.  Building a house in this style tells your neighbors that you care about sustainable living, and the multiple possibilities for modification leave the look of your home entirely up to your imagination.

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Sunday, October 24, 2010

14 Misconceptions about Being a Nutritionist

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Misconception #1: I only want to hang out with other nutrition savvy folks. Just because I eat a certain way, does not mean I only want to hang out with people that eat the same way as me.  I connect with different people for different reasons, and more often than not, those people do not share the same diet as myself.  My best friend in the whole wide world does NOT eat like I do.  In fact, I cannot say I have many (or any) close friends that do.  I can think of 1.

Misconception #2: I constantly think about what others are eating around me/in front of me. When eating a meal with someone, I do not spend that time thinking about how unhealthy that “someone’s” meal is.  Most of the time I am too invested in what I am eating to worry about what someone else is eating. Additionally, if we are enjoying one another’s company, I am also too invested in the conversation for someone else’s meal to be a large concern of mine.  I have spent some time working in a historically famed steakhouse in New Jersey—I have seen steak and potatoes.  I am not going to melt.  (That being said, there are certain obscure meat dishes that really creep me out… just thinking about them makes me cringe).

Misconception #3: Because I am a nutritionist, I want to talk about nutrition all the time. I do not want to talk about nutrition all the time.  Many assume that because I am passionate, and educated in nutrition, that I want to discuss it at all times.  I am like any person in that I have a lot of interests.  Nutrition is just a piece of who I am.

Misconception #4: I am 100% healthy, 100% of the time. I wish!  I am not perfect in my eating.  Just because I eat very well a greater percentage of the time, does not, by any means, mean that I eat perfectly 100% of the time.  I am human.  I have been known to cave for blue corn tortilla chips, chocolate, wine, or …  I am also not well versed in portion control, as I love food (so thankfully what I love, is healthy).  I have chosen raw coconut ice cream over greens on many an occasion.  I love raw “ice cream” for lunch, or a snack, (and I make up for it with a lot of green juice, and green dinners).  Do I wish I were perfect, yes!! Am I?  No. I think it can be really easy to beat yourself up for not being a certain way—and in reality it can make you feel worse.  Be conscious of your decisions, and make a better decision the next time…  You ultimately feel better– when I eat better, I feel better.

Misconception #5: I am one of ‘those’ “spiritual raw foodists” and I only eat within that realm of food. First of all, everyone gets into nutrition for different reasons, be it spiritual, or whatever.  I do not fit into any specific category of eating (aside from vegetarian, which does not at all describe how I eat).  I am not entirely one way, or the other.  As I explain in My Philosophy, I am not a strict vegan, or a strict raw foodist.  I think those words tend to segment people into sometimes unfair, and inaccurate categories.  I am a Foodie through and through, and my diet is largely plant based, and raw, but it varies seasonally– and depends on my mood.  Why I like raw foods.

 

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